Personal Training, Weight loss, Weight Gain , Lift 4 Life Transformations

Accountability

Keeping yourself accountable is critical to success.

Down below please let us know what F.I.R.E, I.C.E and L.I.A you have done for the week and also, how many meals you have eaten vs how many were correct meals.

Accountability! 
arrow&v

What exercise did you do this week?

F.I.R.E
I.C.E
L.I.A

How many meals did you eat?

arrow&v
arrow&v
arrow&v
arrow&v
arrow&v
arrow&v
arrow&v

How many were correct meal?

arrow&v
arrow&v
arrow&v
arrow&v
arrow&v
arrow&v
arrow&v

Awesome! Keep it up!

Want to hear more? Leave your info and we’ll get back to you.