Personal Training, Weight loss, Weight Gain , Lift 4 Life Transformations

Step 9 - Support guidelines!

Before sending us a private message, consider if the question/observation you have could also be of benefit to others.


If so, we’re going to suggest you post about it the secret Change 4 Life Facebook group to begin with –


1. You’re going to get a response from us regardless

2. It could possibly help other members of the group – a rising tide lifts all boats


If we can help you while at the same time help others, everyone wins.


Remember, there’s no such thing as a stupid question! Questions mean learning so let’s get some positive discussion and learning happening in our group!

The worst question is the one you don’t ask.