Personal Training, Weight loss, Weight Gain , Lift 4 Life Transformations



 (Focused. Intense. Resistance. Exercise)

Kane Patterson and Lisa Arney lifting weights

F.I.R.E is Focused Intense Resistance Exercise - The Metabolic Precision research-proven system shown in clinical studies to consistently deliver rapid improvements in body shape!

Developed and validated as part of Dr Paul Cribb's doctoral thesis at Victoria University, Australia. Published results in the worlds best sports science journals this safe & highly effective system works fantastically regardless of experience or age.

  • Workouts no longer than 60 minutes

  • Just 2- 3 workouts a week!

  • Science-based & research-proven!

  • Trigger amazing improvements in strength!

  • Smash training, weight gain & weight loss plateaus!

  • Experience rapid changes in health & body shape!

  • No matter what your goal or fitness level!

  • FIRE is a 10-week program offered in small groups (2-3 people)

  • We exercise together for motivation & support

  • Be a part of our amazing community – you’ll want to exercise with us!

Kane Patterson photo shoot

The truth is, guys really want a six pack and females desire a firm, shapely body, bursting with vitality. Don’t waste months or years of time & effort. Fast-track your progress safely & effectively by working with a genuine FIRE expert - a nationally accredited MP Level 4 Provider – a genuine transformation specialist.

Numbers are limited! Secure your place now

If you’re ready to become the best you can be, let a genuine transformation expert help you!



Once you have looked over everything, click on "apply here" and there is a series of questions that I would like you to take your time to answer with an IMMENSE amount of detail.


The more open and honest the better.


This way I can see how we can help you!